Nuts, seeds, and grains pumpkin seeds. pistachios. cashews. macadamia nuts. Click to see full answer. People also ask, are pumpkin seeds high in lysine or arginine?Pumpkin seeds have one of the highest concentrations of the amino acid, with a cup of dried pumpkin or squash seeds providing 6.905 grams (g) of arginine. Though most people in America tend to spit out watermelon seeds, they are also a good source of arginine, providing 5.289 g per cup.Beside above, are flax seeds high in lysine? Despite containing essential amino acids, they’re lacking in the amino acid lysine. Still, flax seeds are high in the amino acids arginine and glutamine — both of which are important for heart and immune system health ( 12 , 13 ). Also to know is, what foods are high in lysine and low in arginine? Fish, chicken, beef, lamb, milk, cheese, beans, brewer’s yeast, mung bean sprouts and most fruits and vegetables have more lysine than arginine, except for peas. Gelatin, chocolate, carob, coconut, oats, whole wheat and, white flour, peanuts, soybeans, and wheat germ have more arginine than lysine.Do eggs have lysine?The following foods will help people meet their daily recommended intake of lysine: red meat. chicken. eggs.

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